5 Tips for Traveling During Pregnancy

Are you pregnant and planning a holiday? Or are you concerned about traveling during pregnancy is safe or not? Well, the idea of traveling during pregnancy might seem challenging at first. When it’s hard to get comfortable in your own comfy bed, you might think there’s no way you’ll be safe/comfortable on a plane or in a strange hotel room. But guess what? As long as there are no concerns with your pregnancy, it is generally safe to travel at all times. All you need to do is little extra preparation beforehand and reducing the discomforts route. There are some pregnancy and travel related concerns; however, International Medicare helps you with some information below to make your trip the safest and most comfortable it can be.

1. Visit the doctor first

It is usually safe for women to travel as long as there are no concerns with pregnancy. However, we recommend consulting with your doctor first. Every woman is different and can have different pregnancy experience. Traveling during pregnancy can be relaxing, memorable and fun, also it comes with a number of risks attached. So check with your doctor or midwife they will surely advise on medications, things you can or can’t take, other disease prevention and about immunizations. Once you get okay from your doctor carry a written record of your due date and any medical conditions and you are okay to travel.

2. Choose the destination with care

It is highly recommended to make sure the destination you choose is as safe as possible. Whether you’re planning a holiday retreat before the baby arrives, a work trip or a four-hour drive to visit family, make sure to prioritize your comfort and health while on the go. A little forward thinking can help you make the most of your time away. Knowing you have a contingency plan in place can give you peace of mind while away from home.

3. Pack sensibly

Staying comfortable is very important when you’re pregnant. The right clothes, shoes, and accessories can make a real difference. There are several important things you should consider taking with you on your trip. Some of them include:

  • Medications prescribed by your doctor
  • Pregnancy vitamins
  • A copy of your prenatal medical records
  • Compression socks to reduce the risk of swelling and Comfortable shoes
  • Water to stay hydrated
  • Morning sickness medications
  • Heartburn tablets
  • Luggage with wheels
  • Travel insurance

4. Eat Wisely

Pack healthy snacks. Pregnant women are more easily dehydrated by diarrhea and vomiting that can accompany food poisoning, and a high fever can be dangerous for your baby so, be extra careful of the foods you eat. You can also pack some fruits, protein-packed snacks and make sure you have nutritious.

5. Ask for Help

Traveling can be stressful, and pregnancy adds on layers of complications and potential risks. So don’t be afraid to ask for help when you could use it. If you aren’t sure you could lift the bag enlist someone nearby assists you. Feeling overheated and need a seat? Don’t hesitate to ask someone to give up their seat. Even if you don’t yet look pregnant, if you explain the situation, people are almost always happy to help.

Making Best of your Traveling During Pregnancy

  • Plan for plenty of rest stops, restroom breaks and stretches.
  • If you are traveling any distance, make sure to carry a copy of your prenatal records.
  • Carry snack foods with you.
  • Dress comfortably in loose cotton clothing and wear comfortable shoes.
  • Take your favorite pillow.
  • Enjoy the trip.

The above mention tips will help you to safely travel, but the main thing is to pay close attention to how you feel. Always remember to stay hydrated. These include drinking bottled water and staying away from ice cubes and uncooked fruits and vegetables. It’s a good idea to consult with Travel Medicine Clinic about immunizations and any other precautions you should take to prevent illness while traveling. Whether it’s conducting a health check-up or emergency service, Pre trekking advice and counseling or Medical Escorting, our team of expert doctors and medical staff are always ready to help.

We do whatever it takes to bring
you peace of mind

24/7 Service available


Are you a traveler to Pokhara? International Medicare is a medical center and travel hospital. It is a health care clinic.This travellers clinic Pokhara is a health care centre with all the health facilities for travellers. Get care in a homely environment at travellers hospital Pokhara. A travel medicine hospital and clinic. Patient Contact Room Number: 00977-61464368
, Doctor Contact Room Number: 00977-9846054520
, Hospital Contact Room Number: 00977-61464368 Email: info@internationalmedicare.org Hours: Su Open 24 Hours Mo Open 24 Hours Tu Open 24 Hours We Open 24 Hours Th Open 24 Hours Fr Open 24 Hours Sa Open 24 Hours
Baidam-6, Lakeside
Pokhara Nepal
Price Range: $