Useful health tips for the traveler

Who doesn’t love to travel? Everybody wants to travel to different places. Some want to travel in the lap of mountains and some want to travel to different cities. During travel, on the way, you may not get what you want. So it is better to keep the necessary things in your bag if you are planning to travel different place. Such as towel, medicine, necessary sanitary products etc. If you repeatedly go to travel different places then you know what difficulties and problems will occur during travel. So if you are new to travel then here are some useful tips for you. Not only for the newcomers it is also useful health tips for the traveler who loves to travel to different places. Except for these tips you also have to consult in travel hospital for more health-related issues.

Some useful health tips for all traveler

When you say health tips then you may think about health problems and medicines. But that’s not true health tips can be anything which keeps you healthy. That health tips may include your mental health, food, rest, medicine and other health related things. Some of them are:


Sleep, you may think how can asleep be useful health tips for the traveler. As we know your body needs rest when you are physically traveling. Traveling is harsh in your body so get plenty of rest. Because the most important thing, you can do while traveling is sleep. Taking rest for a while may help your body for a while but not your mind. Our mind will keep on working because we may be thinking about something. So sleeping is the best thing to do to rest your body and mind. Sleep helps to fresh in up your body as well as your mind.

Pace yourself

We love to visit new places so we travel most. Traveling different places with a short interval of time is a great thing for research but not your body. So Don’t try to visit the entire city all in a day. If you are planning to visit many places, then don’t make it short; longer your visit, slow down your pace. Lengthening the day to travel to a city help you to know more about that area. More day of visit may help you to take plenty of rest. So be active and roam the streets.

Stretch it out

Before the journey start, you have to stretch your body. You do have the full day to travel around different places so take at least 10 minutes every morning to stretch your body. Stretching your body part will make you feel refresh. You don’t have to harsh on your body during stretching, do it simply. If you do it hard when your body may get damage so keep it simple. And when you get time to stretch; stretch your body. People usually stretch their body during morning time or night time before sleep.


You can do breathing exercises anyplace and anytime. Take a deep breath, hold it, and exhale. Repeat it every time. It helps you to relax and counter the stress of traveling. When you walk a long distance and stop walking then you will feel exhausted but when you take a deep breath then your body will relax.

Walk everywhere

We are addicted to transportation and other appliances so that we walk less. So that walk more and walk in everyplace where walking is possible. Waiting for a bus to travel where you can rich in 30 minutes by walking then walk instead of taking a bus. Walking around is so much useful for health and also to observe the place. So walk everywhere where walking is possible.

Have an exercise routine

Daily exercise helps you to refresh your body, mind and fit your body. When you are at home then you will do exercise but during travel, you may not get time or equipment for exercise so join the fitness center. Or you can also get a hotel with a fitness center. If not, you can work out in your room or take a morning walk around the place. Some public beaches even have a free workout area for people to use.

Eat breakfast

Never skip your breakfast! Having something before travel is the most necessary thing to do. Because on the way of travel you may or may not get chance to have food. If you don’t want to have it in the early morning then pack it in a lunch box and have it during your travel. If you are traveling along distance then have your breakfast light and also take some fruits with you. So that you can have it on the way when you are hungry. But never skip your breakfast.

Keep hydrated

Carry a bottle with you at all times. Drink enough water even if it may not be convenient to seek out public restrooms on the road. It’s the foundation of your livelihood. Your body can thank you.

Cut down on alcohol and sweet drinks

Alcohol and non-alcoholic sweet drinks are filled with calories. Keep your calorie count and sugar intake lower by drink instead. Not to mention, alcohol also disrupts your sleep. Of course, you’re away from work and need to get pleasure from a drink or two on your vacation; yes, that’s fine. The key here is to consume carefully.

Order veggies, cut the meat

Eat veggies when you can! choose healthier options once dining out. select a vegetarian dish or add a dish to balance your meal. you’ll also get your own veggies or ready-made dish from the food market. It doesn’t mean you can’t have meat you can have it. But if you eat meat items then it will be more oily and that may harm your body; so it is better to have less amount of meat and have more veggies.

Eat plenty of fruit

Buy fruit at the market. And eat them for breakfast or as healthy snacks throughout the day. Bananas, apples, and oranges are found nearly in any market within the world. Fruits can assist you to stay you fit and also balance your diet. Having fruit daily can keep you healthy also throughout the travel.

Make your own meals

Of course, you didn’t come halfway around the world to eat your own cooking. However, if you’re going on a somewhat long trip or wish to eat well, this is often definitely not a bad plan as feeding out every day might not be the healthiest. Buy ingredients at the foodstuff. It’s also fun to examine out the native manufacture. No kitchen? No problem. Ask the hotel employees for plates and utensils. You’ll be able to simply create sandwiches and salads while not a room. Enjoy a pleasant picnic in a park!

Use wet naps and hand sanitizer

This comes in handy when water and soap aren’t offered, which might happen quite ofttimes once traveling. You’ve been walking all day and coming back into contact with folks, things, doors, etc. And also the final thing you would like to try and do is eat with dirty hands. Prevent the unfold of germs and microorganism by cleansing your hands, particularly before and/or once a meal.

Take your vitamins

It may be tough to eat a healthy balanced meal with all the essential vitamins once traveling thus take your daily multi-vitamins to supplement your meals. You can take vitamins from Hospital and different Health Care center.

Protect your skin

Protect your skin from being outdoors by carrying ointment with minimum SPF 15. Reapply every 2 hours if you’ll be able to. If you’re visiting a region with an oversized population of mosquitoes and insects, be sure to wear insect repellent to stop bites.

Vaccines and medications

There are some vaccines which you should take before traveling different place. Some places are hot so there is more chance of malaria so that it is better to take anti-malaria vaccines. Not only this most of the traveler’s health problem is diarrhea. And the main thing is that you can have vaccines for that too. Before going on any travel it is better to get informed about Travel Hospital or Travellers clinic of that place. So you can get vaccines easily.

Stock your first aid kit

You cannot get Hospitals in every part where you visit. So it is better to keep stock of your first aid kit. Just take some casual medicines which don’t need any prescription from the doctor.


Feel free to Travel around the world but be healthy, safe and fit! So before traveling check, if there is any travel hospital or not.

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Are you a traveler to Pokhara? International Medicare is a medical center and travel hospital. It is a health care clinic.This travellers clinic Pokhara is a health care centre with all the health facilities for travellers. Get care in a homely environment at travellers hospital Pokhara. A travel medicine hospital and clinic. Patient Contact Room Number: 00977-61464368
, Doctor Contact Room Number: 00977-9846054520
, Hospital Contact Room Number: 00977-61464368 Email: Hours: Su Open 24 Hours Mo Open 24 Hours Tu Open 24 Hours We Open 24 Hours Th Open 24 Hours Fr Open 24 Hours Sa Open 24 Hours
Baidam-6, Lakeside
Pokhara Nepal
Price Range: $